Fitness
In-person exercise classes for people experiencing brain change and their care partners.
Come see how group exercise, and the socialization that comes with it, is a great way to keep those living with dementia as independent as possible for as long as possible.
Who could benefit from a POD Fitness membership?
01.
Person diagnosed with dementia--whether it be Alzheimer's, Frontotemporal, Lewy Body, Vascular or another form of dementia. Don't wait! Exercise is so good for your brain.
02.
Caregivers--Anyone who cares for someone living with dementia. Our program is built to support both the person with dementia and their care partner.
03.
Person diagnosed with mild cognitive impairment (MCI)-- The earlier lifestyle changes occur the better.
04.
Person with brain change but no formal diagnosis-- If you aren't comfortable with traditional exercise programs due to changes in your thinking please reach out to see if we might be right for you.
Why exercise when living with dementia?
We have a lot to learn about the 100+ forms, causes and types of dementia. Research has demonstrated that in many cases lifestyle plays a role in prevention of or potentially slowing the rate of decline when dementia is already present. Exercise is one of the best things you can do to fight back against brain changes and loss of function.
Better Brain Function
Exercise causes nerve growth in parts of the brain that control memory. Exercise also helps maintain brain size. Nothing can reverse dementia, but exercise may help slow the disease progression.
Decreased stress and depression
Depression is common in persons living with dementia. Exercise can be used to treat depression and decrease stress level.
Stronger Muscles and Bones
Muscle is lost and bones weaken as we age. Exercise helps counteract the effects of aging
Improved Sleep
Sleep quality is often disturbed in persons living with dementia. Sleep can be improved with exercise.
Improved Heart and Vascular Health
There is a big difference in the blood flow to the brain of a fit versus a sedentary senior. Good blood flow is important for brain function.
Increased Energy and Endurance
Increased endurance can be achieved through regular exercise, which can improve overall quality of life.